Dancing Free is back in Southbourne for a celebratory Spring Dance!
Take a step and embrace the natural movement within the body. Dancing Free classes are a safe space to enjoy movement mindfully - with great music and heaps of physical and mental wellbeing benefits.
Classes start with a guided meditation to centre ourselves, body and mind. With imaginative storylines and beautiful music, I will then verbally guide you into a unique movement exploration. Leading into an energetic, cathartic and heartfelt dance, where we let go of our stressors.
The somatic approach enables any mover to explore movement in exciting new ways. Participants are encouraged to let go of physical and emotional tensions as we dance for the joy of dance. Classes enable playfulness, expression, wonder, and emotional & physical adventure.
Class is open to all who like to dance for the joy of it, or would like to try.
Back to Fitness Studio, 129-131 Belle Vue Rd, Southbourne, BH6 3EN.